10 Diet tips to lower cholesterol

Are you one of the over 100 million Americans with high cholesterol and are looking to lower it through dietary means? There are certainly foods you should avoid, particularly fried foods and foods high in trans or saturated fat, but there are also many ... 10 Diet tips to lower cholesterol

Overweight people tend to have higher LDL (bad) and lower HDL (good) cholesterol levels and thus are at increased risk. Obesity is indicated by a BMI of 30 or more. Replace saturated (unhealthy) fats in your diet with unsaturated (healthy) fats.

Yet some people are high absorbers of cholesterol so it’s important to talk to your physician about a plan that’s right for you. 5. Eat a heart-healthy diet ... 10. Consider supplements. Red yeast rice is a naturally occurring statin that can lower ...

Those suffering from cholesterol issues should know that your diet can be greatly responsible ... that are good for heart health. # 10 Vegetable oil - Vegetable oils are also beneficial and useful in lowering cholesterol level in the body.

Lose weight You may be able to reduce cholesterol levels significantly by losing 5% to 10% of your body weight ... 11 simple weight loss tips 2. Be a picky eater What you eat can make a big difference in cholesterol. Watch out for saturated fats, which ...

To help decrease your cholesterol without a statin or to supplement the statin youre already taking follow these guidelines from the TLC diet. Reduce saturated ... losing just 10% of your body weight can provide a significant health improvement; use ...

Before you throw caution to the wind and ditch the meat, take some time to understand the ins and outs of the meatless diet and how ... vegetarians have a lower risk of death by heart disease than meat eaters. They also have lower cholesterol, lower ...

HDL is cholesterol in transit out of your body; therefore, lager HDL particles are more efficient. Simply stated, bigger is better! Small sized cholesterol increases the risk of future heart attacks. Here are five tips to maximize cholesterol size Lose ...

If you're among the 14 percent of American adults with high cholesterol, you've no doubt received the standard diet advice ... be expected to lower LDL levels by 40 to 60 percent; drugs like WelChol lower LDL levels by 10 to 20 percent.)

Dr. Janet gave us these actionable steps and tips. With each ... add in these 10 simple steps to your day as an effective alternative or complement to prescription medications for lowering cholesterol and preventing heart disease.”

Source : http://www.sheknows.com/health-and-wellness/articles/809703/10-diet-tips-to-lower-cholesterol

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